Arriving in Ireland I stepped off the plane on a sunny afternoon to descend a flight of stairs onto the tarmac.  Looking up, I took in the enchanting Emerald Isle, otherwise...

The Rules of Coziness It seems we need to create a practice around everything nowadays.  Simple concepts need books to define them and classes to teach them… like meditation and...

It was a beautiful fall day in New York when I flew to Edinburgh, Scotland.  I was departing from a military base/commercial airport outside of Newburgh, New York and I...

I met up with an old college friend this morning on a stopover in San Francisco.  Our rendezvous flew by as we both tried to fill each other in on...

Yin and Yang The iconic Bondi Iceberg Club is an ultra white 4-story rectangular building built into the cliffs of Bondi Beach in Sydney, Australia.  Light blue ocean waves pound...

On a very narrow hiking trail overlooking Turnagain Arm, arguably the most scenic highway in the US (a stretch of road from Anchorage towards the Kenai Peninsula), I met a guy named...

Life in the Arctic Adrenaline floods your body as you throw back the blankets of animal furs and climb into the cold air.  It’s 3am.  The sounds of drumbeats and...